Transform Your Body, Transform Your Life

Professional fitness training and nutrition coaching to help you achieve your health and wellness goals. Start your transformation journey today.

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About FitnessSteadyPro

At FitnessSteadyPro, we believe that fitness is not just about physical transformation – it's about building confidence, improving mental health, and creating lasting lifestyle changes that enhance your overall quality of life.

Our team of certified fitness professionals brings over 15 years of combined experience in personal training, group fitness, and nutrition coaching. We specialize in creating personalized fitness programs that are sustainable, effective, and tailored to your unique goals and lifestyle.

Whether you're just starting your fitness journey or looking to break through plateaus, we provide the expertise, motivation, and support you need to achieve lasting results.

Professional fitness training
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Our Fitness Services

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Personal Training

One-on-one coaching sessions tailored to your specific fitness goals, fitness level, and schedule. Get personalized attention and faster results.

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Group Fitness Classes

High-energy group workouts including HIIT, strength training, yoga, and cardio classes. Build community while getting fit.

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Nutrition Coaching

Comprehensive nutrition guidance and meal planning to complement your fitness routine and maximize your results.

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Online Training

Virtual personal training sessions and customized workout plans you can follow from home or while traveling.

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Goal Setting & Tracking

Professional assessment, goal setting, and progress tracking to keep you motivated and on track to success.

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Specialized Programs

Weight loss, muscle building, athletic performance, senior fitness, and post-rehabilitation training programs.

Why Choose FitnessSteadyPro?

Certified Professionals

All our trainers are certified by nationally recognized organizations and continuously update their knowledge.

Personalized Approach

Every program is customized to your unique goals, fitness level, preferences, and lifestyle constraints.

Proven Results

Our clients achieve measurable, lasting results through our science-based training methods and ongoing support.

Flexible Scheduling

We work around your busy schedule with flexible training times and multiple service options.

Client Success Stories

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Sarah Mitchell

Marketing Executive
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"FitnessSteadyPro completely transformed my relationship with fitness. I lost 35 pounds and gained so much confidence. The personalized training and nutrition guidance made all the difference. Highly recommend!"

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Michael Johnson

Business Owner
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"As a busy entrepreneur, I needed flexible fitness solutions. The online training sessions fit perfectly into my schedule, and I've never been in better shape. The results speak for themselves."

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Emily Rodriguez

Teacher
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"The group classes are amazing! Great energy, supportive community, and excellent instruction. I've made friends and gotten the best workout of my life. Thank you FitnessSteadyPro!"

Get Started Today

Contact Information

Phone: +1 (585) 723-9146
Email: [email protected]
Address:

847 Wellness Drive
Rochester, NY 14623
United States

Hours:

Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 6:00 PM

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